Vitamin B12 consumption is important to health and must be needed to include in daily diet because it is the nutrient helps to function the important systems of human body. Its other chemical name is cobalaminbecause it has cobalt and synthetic Vitamin B12 is called Cyanocobalamin. It is the nutrient found in animal related food and product and no evidence of natural food like grains or leaves. Daily Vitamin B12 consumption chart for every age group is below give.
|Age groups||Recommended Intake|
|Children 0-6 (months old)||0.4 μgrams|
|Children 7-12 (months old)||0.5 μgrams|
|Children1-3 (Years old)||0.9 μgrams|
|Children4-8 (years old)||1.2 μgrams|
|Children9-13 (years old)||1.8 μgrams|
Most of the need of the nutrient is fulfilled by dairy products and meat which can be easily added to daily diet. Vitamin B12 consumption requirement for a healthy body is possible by animal products and below chart is helpful to monitor the Vitamin B12 enriched food.
|Liver (Beef)||71 mcg||Per 3-ounce serving|
|Mackerel||16 mcg||Per 3-ounce serving|
|Sardines||8 mcg||Per 3-ounce serving (most cans are 3-4 ounces ea.)|
|Fortified Cereals||5 mcg||Per cup|
|Red Meat||5 mcg||Per 3-ounce serving|
Since this nutrient is not found in natural product and in vegetable. So vegetarians are at high risk of the deficiency of Vitamin B12. Infants born to vegetarian mothers are comparatively at higher risk of the deficiency of Vitamin B12. But Vitamin B12 consumption is very necessary for every age group. To overcome this deficiency one must take fortified supplements or recommended medicines according to the age groups and keeping other factors related to health like gender, activity level and overall health condition. Because minor deficiency can turn into sever with dangerous health issues so take Vitamin B12 in daily food.
Human brain normal function requires healthy Vitamin B12 consumption. Deficiency of Vitamin B12 might create sever health issues related to brain. So it is recommended to keep Vitamin B12 consumption regular in the diet. When food only cannot fulfill the requirements of Vitamin B12 consumption, try to get it from fortified supplements or medicine.
Also Vitamin B12 consumption is necessary for nervous system; this is the most important system of human body for taking actions. For healthy signal transmission of nervous system to take action quickly and correctly Vitamin B12 consumption cannot be neglected. In case of less intake of this nutrient once can suffer from fatigue, depression and poor memory.
Just like brain and nervous system regular Vitamin B12 consumption cannot be neglected for cells of human body, its helps in formation of healthy red blood cells. It helps in cell metabolism as well along with DNA synthesis.
Once the tests have proved Vitamin B12 deficiency once must take care of daily diet and deliberately take care of vitamin B12 consumption in food. Food enriched in vitamin B12 is helpful in minor deficiency but in extreme condition medicines are recommended. Medicine to complete the course of vitamin B12 combustion for healthy living can be taken in any form like oral medicine and injections.Vitamin B12 consumption dosage should be recommended by the doctor after complete examine of disease,age and deficiency level.
|Over 50 years of age||Supplementation of 25-100 micrograms|
|Deficiency proved adult||125-2,000 micrograms|
|Prevention of anemia||2-10 micrograms with folic acid and iron|
|Mental Health||0.05-1 milligram for long term|
All Nutrients are essential for health and they cannot be compromised but Vitamin B12 consumption is required for all major components of human body including brain, nervous system, Cells and DNAs.